Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel […]Read More 3 Lil’ Tips for Staying Well
Hey y’all it’s been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I’ve had it, over 60 of you have subscribed! Holy moly! I’ll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love […]Read More Top 5 Coping Strategies: THE VIDEO
Now, a lot of people have a wonderful variety of coping strategies with the days that are just that little bit harder to get through. When I did some research for my degree- there’s a lot of different healthy ways we find that suits us due to our personality traits and personal preferences. For example, […]Read More My Top 5: Ways of Coping with the Bad Days
Hey y’all. Hope you’re enjoying your weekend so far! I wanted to share with you my thoughts on self awareness, as I think it’s very important to everyones wellbeing. We studied ‘the self’ quite extensively in my Counselling degree; and self development is a major learning journey. Not just for those wishing to become helpers, counsellors […]Read More Self Awareness & Development
I previously posted a review on my Best Mental Wellness Apps, but I’ve been researching and collecting all sorts of information for my important presentation on Monday. Sooooo, I found two more wonderful bits of technology that can really help some folk out. I thought I’d quickly share them with you. And free too! Even […]Read More Free Mental Health Apps
Hey folks! I hope this post finds you well! It’s been a week or so since my last post- but I have much planned to fill this blog up with some lil’ tips and posts full of mental wellness and motivation! It’s mid November already! Can you believe it?! Most folk struggle more with their […]Read More Winter Blues – How To Beat It!
Good Afternooooon, how are you? I thought today, I would do a post on where I am now aspiration/career path wise, to where I first started thinking of my own business. It has just occurred to me, that I don’t share so much about how I got to where I am. And that isn’t without […]Read More You Can Take The Leap!