Sometimes, when we’re battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling?Read More Noticing When You’re Struggling
A lot has changed since then; the rapid flow of life, an evolution of decisions and challenges just seemed to happen…and happen fast.Read More Hi, I’m kimmykeepreal: Let’s Start Fresh
Hey y’all it’s been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I’ve had it, over 60 of you have subscribed! Holy moly! I’ll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love […]Read More Top 5 Coping Strategies: THE VIDEO
We have physical health, and we have mental health. It should be quite simple, right? Well, it feels like common sense- that our health is us as a whole, that we need to take care of our bodies and minds as one. Then how come mental health isn’t spoken about as much? Sometimes our mental […]Read More Mental Health Is A Part Of Us All- Yes, Us All!
I previously posted a review on my Best Mental Wellness Apps, but I’ve been researching and collecting all sorts of information for my important presentation on Monday. Sooooo, I found two more wonderful bits of technology that can really help some folk out. I thought I’d quickly share them with you. And free too! Even […]Read More Free Mental Health Apps
Hey sweet and wonderful folk! I hope you’re enjoying the week so far, and keeping all wrapped up for the cold weather! Who’s that girl, huh? Looking at the most viewed posts here on kimmykeepreal.com, quite a lot of you want to know more about me personally, and about my business Keep Real (which is […]Read More Who’s that girl? An Introduction to kimmykeepreal
Afternoon folks, hope you are all enjoying your week so far! If you’ve been following my blog a while, or have read my personal post over on Rethink and/or heard my broadcast on BBC Radio 4’s All in the Mind concerning teenage mental health- you will know that during my first year at University, I struggled […]Read More Anxiety and University