Sometimes, when we’re battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling?Read More Noticing When You’re Struggling
A lot has changed since then; the rapid flow of life, an evolution of decisions and challenges just seemed to happen…and happen fast.Read More Hi, I’m kimmykeepreal: Let’s Start Fresh
Hey y’all it’s been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I’ve had it, over 60 of you have subscribed! Holy moly! I’ll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love […]Read More Top 5 Coping Strategies: THE VIDEO
We have physical health, and we have mental health. It should be quite simple, right? Well, it feels like common sense- that our health is us as a whole, that we need to take care of our bodies and minds as one. Then how come mental health isn’t spoken about as much? Sometimes our mental […]Read More Mental Health Is A Part Of Us All- Yes, Us All!
I previously posted a review on my Best Mental Wellness Apps, but I’ve been researching and collecting all sorts of information for my important presentation on Monday. Sooooo, I found two more wonderful bits of technology that can really help some folk out. I thought I’d quickly share them with you. And free too! Even […]Read More Free Mental Health Apps
Emma’s Story: Navy to Never Giving Up Hey folks! I had the pleasure of interviewing the very inspirational lady Emma Macdonald, who is embarking on a new journey after her time in the Navy. Through her personal struggles, she is aiming to set up her own coaching business called ‘Seize the Day Performance’ working with […]Read More Emma’s Story: Navy to Never Giving Up
Hi there folks! I wanted to share a story with you, as I’ve been following Josh’s journey on Social Media for quite some time. He is otherwise known as ‘The Tartan Explorer‘ who is based in Scotland (note the tartan!). After a personal experience of suffering with depression, and surviving a suicide attempt last year, […]Read More Josh’s Story: The Tartan Explorer