What’s Going On, Kim?

Before I begin, I want to say how my personal mental health has changed over the years. It has fluctuated in response to a multitude of events, grown through a variety of focuses and also stayed dormant through different phases. Note that every part of that sentence, is an accumulative of change. This is what […]

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An Open Mental Letter

*TW: please note, if you are going through something currently with any mental health issue, be gentle with yourself and click away from this blog post. You may find it triggering (thoughts on anxiety/depression). Take a look at the carelines page here for support on Keep Real. Dear Friends, Despite a lot of good things […]

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Free Mental Health Apps

I previously posted a review on my Best Mental Wellness Apps, but I’ve been researching and collecting all sorts of information for my important presentation on Monday. Sooooo, I found two more wonderful bits of technology that can really help some folk out. I thought I’d quickly share them with you. And free too! Even […]

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