Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term ‘conscious living’ being brought up- and it’s a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, more […]Read More Our Wellbeing & Our Product Choices
Hey folks, I wanted to share with you an article I found on Psychologies by Jamie Rhodes author of ‘Instrumental: A Memoir of Madness, Medication and Music’ (purchase here), and Matt Haig, author of ‘Reasons to Stay Alive’ (purchase here) about the top ten strategies that helped them through the more difficult times. These are wonderful, […]Read More 10 Ways Back To The Light
There’s a rise in people using, or at least being aware of ‘mindfulness’ to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before? […]Read More Mindfulness and a Mind ‘Full’?
Hey you. Sometimes life is a big jumble of, well…not what we expect. I implore you to take a deep breath while you read this, and breathe out. You’re here. You’re here. Life is the weirdest thing man, and we all look to others who somehow have it together. But as a matter of fact, […]Read More What is ‘Having it Together?’
Slow down, let go. But how? We’re living in a fast paced, technologically advanced, weirdly driven world that has pretty much pushed us so much; that in all honesty, has failed to be good to our very souls. It’s advancing more than we can deal with, our human minds being pushed to limits we’re not so […]Read More Slow Down, Let Go.
Hey folks! I’ve been doing mental health videos- as it’s so much easier and less of a hassle since working full time. Here’s me waffling on about Mindfulness! ❤ kimmykeepreal – what is mindfulness?Read More What is Mindfulness? – THE VIDEO
We all have something that is our outlet, catharsis or release for how we feel or how we deal with things in our lives. It could be anything from going for a walk, reading a book, to playing an instrument, or being creative in any way. A lot of folk think they have to be […]Read More Creativity and Mental Health