Oh Hey, It’s Been A While!

Wow. It’s been a while folks.

Seeing as it’s been 5ever (yeah…longer than 4eva ya get me) since my last post, I think I’ll utilise the time spent away from written posts, to do a little bit of a reflection.

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There’s nothing better than a bit of a self development, reflection and an abundance of love, right?

So, what’s been going down?

  • My business/brand Keep Real has since been registered as a UK Trademark. Heck yeah!!! So flippin chuffed, and to have come that far since I first had the idea- is a wonderful testament to some hard work, tears and maybe a lil’ bit of sweat and blood thrown in there for good measure.
  • I’ve been working full time in Leeds, and loving all my gals who work with me. There’s some major love right there. Honestly, it’s so empowering and sweet to work with the women I do! ❤ (shoutout to Briggate wassupp!)
  • Keep Real saw it’s first photoshoot completed at the end of January this year with my
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    Sneaky peek!!

    talented close friend Alex Ivory in Leeds City Centre. We had some wonderful passionate people join the team- I think there was around 12 of us! To have so many people working with you, and seeing your idea materialise, there really isn’t any other feeling like it. Humbled, loved, a smushball of kind hearts all in that studio. To everyone who worked with me, thank you. From the bottom of my heart, truly a huge thank you.

  • YouTube was a thing, and still is a thing for me. I always try and find some time to do visual content regarding mental health; however my days are fairly long! I wish I could find the time to do them more- as there was a lot of positive feedback. Maybe 2017 will see me do some more, who knows!

“To have so many people working with you, and seeing your idea materialise, there really isn’t any other feeling like it.”

Ultimate reflection: This year has been wonderful so far, and I think to reflect- I need to take a step back sometimes and not be so hard on myself. Every time I have a bad day, I tend to beat myself up about it. It’s something I’m constantly learning from, but I’m so thankful to notice my weaknesses. That can only be a strength, right?

So what have you guys been up to? Hope you are all well!

Kimberley xxxx

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Self Love

It’s so much easier to love other people, than to love ourselves. It sucks, but it’s true. Unconditional love is a complete and whole love without limitations. Accepting ourselves is so important, and unconditional love comes from within, before we can completely and  unconditionally love others. Go with your gut, trust yourself and accept all of the things that make up who you are as a person (that’s your bad habits and flaws too!). Remember, your body is a beautiful thing. It heals you without any conscious thought. You’re here breathing, and moving your eyes along the screen. Your body is your temple, and it’s worshipping you every day!Screen Shot 2016-03-07 at 12.47.51.png

Feeling comfortable in your own skin is difficult, but important to your wellness. We always pick out our flaws as a person, then cannot understand why others do not see them as strongly as we do, if at all. For example, If I’m worried about my skin, or a bad habit I have- my friends seem baffled. I think a lovely way to the journey of self love is the saying ‘treat yourself how you would treat your best friend’. We all have days where we’re not so confident in ourselves, and feel uncomfortable in our bodies. It’s ok. Who is 100% happy with themselves all of the time? No one. Treat yourself with kindness, and the world will bring it back to you in abundance. Be gentle, you’re doing so well already ❤

We need to feel secure in ourselves, so it’s that little bit easier to not rely on others for happiness. If we constantly look to others for acceptance, how will we truly learn to love ourselves? We need to seek it within, so loving becomes such a wonderful and rad thing.

Be gentle with yourself, you ❤

3 Lil’ Tips for Staying Well

Staying well this February, here’s 3 lil’ tips to keep you going. You got this! You can do it!

Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel good to tell people what’s on your mind now and then? Have a cup of coffee (wpid-img_20151022_220531.jpgor a virtual mug of tumblr tea), sit yourself down and ask those around you how they feel. Sharing things that are troubling you- is solving the problem little by little. Sometimes we over share, but do what feels comfortable. Sharing is caring, as they say!

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung

Read a kick ass quote. We aaalllll love a good quote. They’re a catch, reminding us of all the good stuff we sometimes forget to think about. It also allows us to see things differently, or with a completely new perspective that may, fingers crossed, give us hope or provide a sense of relief. But the wonderful thing is, these quotes are the fundamental tools to staying well. We lose ourselves in the daily grind, in the busy lives we lead and in the tasks at hand. Who has time to read a quote? Well, you know what, you do.

Challenge your sweet self! Now this one isn’t as tough as it sounds. You gotta be kind to yourself, and real gentle. But howwpid-img_20150923_165211.jpg about picking up a book that is completely out of your normal reading habits and
see how it goes? I was given a book recommendation by a dear friend which I am now reading called ‘Zen and the Art of Motorcycle Maintenance‘. It’s not any of those things by the way, but it’s a motivational book. Never would have picked it up in a million years by my own choice! I’m persevering, and reaping the benefits. Or perhaps you could listen to music you’ve never really thought about giving a go. You may just enjoy it, and surprise yourself! I suggest Spotify. Type in a genre or an artist you already like, and it will recommend artists or bands that or perhaps something you’d wanna check out. Go give it a go! Challenge your interests!

Stay well folks, and keep real xx

Monday Motivation!

Hey you! It’s Monday, it’s a brand new week and you are going to start off with having a wonderful day.

Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso

YOU have the power within yourself do whatever you set your mind to. So what better way, than starting on a Monday? Fresh, pure and beautiful. You can do it!!