There’s a rise in people using, or at least being aware of ‘mindfulness’ to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before? […]Read More Mindfulness and a Mind ‘Full’?
Hey you. Sometimes life is a big jumble of, well…not what we expect. I implore you to take a deep breath while you read this, and breathe out. You’re here. You’re here. Life is the weirdest thing man, and we all look to others who somehow have it together. But as a matter of fact, […]Read More What is ‘Having it Together?’
Hey folks! I’ve been doing mental health videos- as it’s so much easier and less of a hassle since working full time. Here’s me waffling on about Mindfulness! ❤ kimmykeepreal – what is mindfulness?Read More What is Mindfulness? – THE VIDEO
Here’s my first official clip discussing my personal mental health journey folks! WATCH HERE Apologies for not writing as much, I’ve just not had the time to write everything down- so it’s a hell of a lot easier to say in video form! Please subscribe, and I hope you enjoy. Much love xxRead More My Mental Health Journey: Video
We all have something that is our outlet, catharsis or release for how we feel or how we deal with things in our lives. It could be anything from going for a walk, reading a book, to playing an instrument, or being creative in any way. A lot of folk think they have to be […]Read More Creativity and Mental Health
Now, a lot of people have a wonderful variety of coping strategies with the days that are just that little bit harder to get through. When I did some research for my degree- there’s a lot of different healthy ways we find that suits us due to our personality traits and personal preferences. For example, […]Read More My Top 5: Ways of Coping with the Bad Days
Hi there folks. Hope you are all doing well! Here in the UK, it’s mental health awareness week. Already on the news bright and early this morning there were speakers and wonderful content on mental health- and a highlight of the Duke and Duchess of Cambridge starting the ‘Heads Together‘ campaign aiming to end the […]Read More It’s Mental Health Awareness Week!