What’s Going On, Kim?

Before I begin, I want to say how my personal mental health has changed over the years. It has fluctuated in response to a multitude of events, grown through a variety of focuses and also stayed dormant through different phases. Note that every part of that sentence, is an accumulative of change. This is what […]

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3 Lil’ Tips for Staying Well

Staying well this March, here’s 3 lil’ tips to keep you going. You got this! You can do it! Connect with other folk. Whether this be online or having a conversation. I know myself how hard it can be to tell your friends or family about how you feel. But let’s be honest here, doesn’t it feel […]

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