Mindfulness and a Mind ‘Full’?

There’s a rise in people using, or at least being aware of ‘mindfulness’ to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before? […]

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Ethos Mag: A Review

Hey sweet souls! How are you all doing? Recently I received the super wonderful first edition of Ethos, an independent publication about ‘Good Stories, Good People, Good Business.’ (Get the first issue here!) Now we all know (or should know. If you don’t- yo gal Kimmy is quite the eco warrior/girl boss/wellbeing woman) that ethical business has its foundations […]

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Oh Hey, It’s Been A While!

Wow. It’s been a while folks. Seeing as it’s been 5ever (yeah…longer than 4eva ya get me) since my last post, I think I’ll utilise the time spent away from written posts, to do a little bit of a reflection.   There’s nothing better than a bit of a self development, reflection and an abundance […]

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