There’s a rise in people using, or at least being aware of ‘mindfulness’ to try shift the stress away from every day life. I love the fact folk are bringing meditation into their routine; but we first have to answer this important question; Why does it feel like we are leading even busier lives than what we were before? […]Read More Mindfulness and a Mind ‘Full’?
Health systems have not yet adequately responded to the burden of mental disorders- What can we do for ourselves and loved ones when faced with such harsh statistics?Read More Mental Health for Young People in 2017: What Can We Do?
Originally posted on The Wellness Student:
Hi Guys – Welcome to my blog! I’ve always wanted to blog about my life but have always made excuses, such as it would take too much time, not wanting people I know to find out about it as it can get really personal (srsly lol) and that I…
I took the Trusted Clothes quiz on body image concerning young girls and I couldn’t believe how much I didn’t know. Girls are more concerned about being called ‘fat’ than losing their parents, nuclear war or failing at school. How!? What??! There is also an increasing rate of boys with self esteem issues with the […]Read More Body Image, Teens and the Internet #wellnesswednesday
Hey sweet souls! How are you all doing? Recently I received the super wonderful first edition of Ethos, an independent publication about ‘Good Stories, Good People, Good Business.’ (Get the first issue here!) Now we all know (or should know. If you don’t- yo gal Kimmy is quite the eco warrior/girl boss/wellbeing woman) that ethical business has its foundations […]Read More Ethos Mag: A Review
Wow. It’s been a while folks. Seeing as it’s been 5ever (yeah…longer than 4eva ya get me) since my last post, I think I’ll utilise the time spent away from written posts, to do a little bit of a reflection. There’s nothing better than a bit of a self development, reflection and an abundance […]Read More Oh Hey, It’s Been A While!
Hey you. Sometimes life is a big jumble of, well…not what we expect. I implore you to take a deep breath while you read this, and breathe out. You’re here. You’re here. Life is the weirdest thing man, and we all look to others who somehow have it together. But as a matter of fact, […]Read More What is ‘Having it Together?’