Noticing When You’re Struggling

Sometimes, when we’re battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling? 

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Hey, November!

Good morning everyone! Here we are…it’s November! Can you believe how fast this year is going?! To kick off the month, here are some mental health tips and pointers for November. Stay warm, feel good and take care ❤ It’s getting cold – so wrap up! Although it’s fairly obvious to wrap up warm when the […]

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You Can Take The Leap!

Good Afternooooon, how are you? I thought today, I would do a post on where I am now aspiration/career path wise, to where I first started thinking of my own business. It has just occurred to me, that I don’t share so much about how I got to where I am. And that isn’t without […]

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3 Best Mental Wellness Apps

Happy Sunday folks! Hope you are enjoying yourself wherever you are! Today I thought to share with you some of the apps I think are wonderful tools in staying well, as well as pick me ups when days aren’t so great. Apps are wonderful little things you can get on your smartphone (presuming you have […]

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