Sometimes, when we’re battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling?Read More Noticing When You’re Struggling
Ok folks, I am loving the fact I’ve been receiving messages and some of y’all got on my twitter poll to do more mental health tips. It’s all in the pipeline, so keep your sweet eyes peeled! But first…big news. Today, my business Keep Real headed to Sheffield to film an interview with a wonderful […]Read More Interview with the Award-Winning Golddigger Trust
Hey folks! If you’ve seen the news recently here in the UK, there’s a campaign going around called ‘Equality for Mental Health’. (see the BBC article online here), which proposes an increase in mental health funding. Mental health should be seen as equally important as physical health. Only through recent years we have seen the stigma […]Read More #Equality4MentalHealth- Sign the Petition!
Good morning everyone! Here we are…it’s November! Can you believe how fast this year is going?! To kick off the month, here are some mental health tips and pointers for November. Stay warm, feel good and take care ❤ It’s getting cold – so wrap up! Although it’s fairly obvious to wrap up warm when the […]Read More Hey, November!
Hi folks! Here’s a quick reminder that I’ll be on the radio this evening at 9pm (GMT)! It’s for a new series of ‘All in the Mind’ for BBC Radio 4 with Claudia Hammond, which will be discussing teenage mental health here in the UK. There is increased awareness of mental health, as we have […]Read More I’m on BBC Radio 4 Tonight for Mental Health!
Good Afternooooon, how are you? I thought today, I would do a post on where I am now aspiration/career path wise, to where I first started thinking of my own business. It has just occurred to me, that I don’t share so much about how I got to where I am. And that isn’t without […]Read More You Can Take The Leap!
Happy Sunday folks! Hope you are enjoying yourself wherever you are! Today I thought to share with you some of the apps I think are wonderful tools in staying well, as well as pick me ups when days aren’t so great. Apps are wonderful little things you can get on your smartphone (presuming you have […]Read More 3 Best Mental Wellness Apps