All these techniques I talk about such as mindfulness, relaxation and wellness essentials, it is so so important to remember that it is ok to have bad days. Allow yourself to feel whatever you feel. Being a person, made up of all those atoms means you are a fluid being. We have all kinds of […]
Tag: mental health blogger
Mental health is still surrounded with that grey cloud of stigma and misunderstanding. I get it, but I cannot get my head around it either, it’s 2015! Just because you cannot see it, does not mean that it is not there. Plus, mental health effects everyone. So why doesn’t everyone talk about it? It can be hard […]
Kimberley Robinson 