Being mindful of our choices as people can truly help us feel that little bit better in ourselves. I hear the term ‘conscious living’ being brought up- and it’s a wonderful thing to see. Hearing of living a slower, more conscious way of life is something I have definitely focused on this last year, more […]Read More Our Wellbeing & Our Product Choices
Sometimes, when we’re battling through and going about our every day activities, our struggles can slip under and go undetected. So how do we know when we are struggling?Read More Noticing When You’re Struggling
Hey y’all it’s been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I’ve had it, over 60 of you have subscribed! Holy moly! I’ll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love […]Read More Top 5 Coping Strategies: THE VIDEO
Ok folks, I am loving the fact I’ve been receiving messages and some of y’all got on my twitter poll to do more mental health tips. It’s all in the pipeline, so keep your sweet eyes peeled! But first…big news. Today, my business Keep Real headed to Sheffield to film an interview with a wonderful […]Read More Interview with the Award-Winning Golddigger Trust
Hello wonderful folk! I had the amazing opportunity to work with the beautiful souls over at the Crybaby Club over in the US, and contribute handwritten love letters to their Crybaby Care Packages. They also interviewed me as one of their Artist Collaborators (check it out here), in which I discuss wellness, and my business […]Read More The Crybaby Club
It’s so much easier to love other people, than to love ourselves. It sucks, but it’s true. Unconditional love is a complete and whole love without limitations. Accepting ourselves is so important, and unconditional love comes from within, before we can completely and unconditionally love others. Go with your gut, trust yourself and accept all […]Read More Self Love
We have physical health, and we have mental health. It should be quite simple, right? Well, it feels like common sense- that our health is us as a whole, that we need to take care of our bodies and minds as one. Then how come mental health isn’t spoken about as much? Sometimes our mental […]Read More Mental Health Is A Part Of Us All- Yes, Us All!