Top 5 Coping Strategies: THE VIDEO

Hey y’all it’s been a while aint it?! Well, I started the whole YouTube channel and I am humbled to say in the 4 weeks I’ve had it, over 60 of you have subscribed! Holy moly! I’ll be doing as many posts as I can (with better transitions and yorkshire style outtakes). If you love a good Yorkshire accent and some chitchat about mental health and wellbeing, then take a gander.

Here’s my Top 5 Coping Strategies Video. You can also check out the written blog post I did from a while ago.

 

Enjoy my loves! xxScreen Shot 2016-08-01 at 13.47.25

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Interview with the Award-Winning Golddigger Trust

Ok folks, I am loving the fact I’ve been receiving messages and some of y’all got on my twitter poll to do more mental health tips. It’s all in the pipeline, so keep your sweet eyes peeled! But first…big news.

Today, my business Keep Real headed to Sheffield to film an interview with a wonderful award-winning organisation called The Golddigger Trust who are just…I have no words. Just incredible! I’ve admired this bunch of lovely folk for a while, and to be asked to collab with them via my brand was just great…and to interview them was just, well, greater. A big whole experience of inspiration. They do AMAZING work for young people (their tagline Unearthing Value, Transforming Lives is just so flippin wonderful) doing courses, projects, mentoring with girls and guys concerning self esteem. Golddigger Kimberley snap

We headed over to their offices and asked them a load of questions about the work they do, what inspires them and what’s coming up for them this year. It turns out they’ve got some incredible things that they’re working on (which you can find out for yourselves in the video we’ll be putting up soon!)

What I can tell you, is that th
ey’re aiming to raise funds for their Golddigger Trust Centre For Young People. They have said that ‘As the Trust has grown, we have long held a vision for creating our own ‘centre for young people’, somewhere that they can feel at home, and from where our award winning work can expand across the city and the UK.’

How amazing!? They need as much help as they can get, and would love for so many folk to get involved with what they’re trying to do.Screen Shot 2016-06-06 at 20.24.55

These people are so inspiring, and continue to inspire so many young people every single day. Please check out their campaign here and fundraise or donate to their cause here. These guys deserve so much recognition and I am humbled to have interviewed them. Having had a really sweet talk about my business, what they’re getting up to and what we could potentially do together is just beautiful. I cannot wait to share with you what we’ve done and tell you more about the trust!

Sending all my love ❤

 

Our Wellbeing & Our Product Choices

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Hey folks, hope you are all doing well! andddd I’ve just seen that I now have over 7k views on the blog so far since last year! Thank you ever so much, I am so so humbled!! I wanna discuss wellbeing and how it affects us through the products or clothes we buy. Being mindful of our choices as people can truly help us feel that little bit better in ourselves ❤

So for starters…

Wellbeing is, as a definition:

The state of being comfortable, healthy, or happy.

There’s a lot that wellbeing is influenced by. From our mental health, what we eat, who we surround ourselves with, to what we purchase throughout our lives. Wellbeing is something we try to cultivate and maintain.

We all know that our clothes and things we buy reflect our personalities, and the essence of who we are as people. Why are we drawn to certain things? Some would say that we are attracted to specific clothes, products and objects based on our needs. Christian Jarrett from The Psychologist stated that ‘How much we see our things as an extension of ourselves, may depend in part in how confident we feel about who we are.’

So, what we’re truly saying is that it all comes from within, right? To truly see our clothes, objects, products as an extension of our inner souls, all depends on how we feel about our complete selves in the first place. We need to take a step back and reflect on our values too. Are you drawn to certain brands that reflect your personality? Or is it because it’s quick and easy to buy?

For me, I like to use products that reflect my passion for sustainability, and giving back to the Earth. Personally, I’m extremely passionate about wellbeing and taking care of our bodies. This goes from my brand choice for skincare (The Bodyshop, 100% Vegetarian, All natural ingredients, Cruelty Free, commitment of ‘Enrich Not Exploit’), to cruelty free make-up (Barry M Cosmetics and Sleek here in the UK) and my clothing choices too. I believe that when I purchase something, it makes me more confident in myself by making mindful choices. My clothes are lasting longer, the personal care products I use make me feel amazing knowing they’re giving back, and I know my clothes are made from people with fairer wages, who aren’t exploited in the hard work they do.

When buying products, clothes or anything just be that little bit more mindful. If brands are doing wonderful things for others and the planet- then contributing to that can make us feel super lovely ❤ Just by doing this, you’re making a difference.

Isn’t that a wonderful thought?!

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The Crybaby Club

Hello wonderful folk! I had the amazing opportunity to work with the beautiful souls over at the Crybaby Club over in the US, and contribute handwritten love letters to their Crybaby Care Packages. They also interviewed me as one of their Artist Collaborators (check it out here), in which I discuss wellness, and my business Keep Real.

“It is our hope to inspire and unite girls/women all over the world in friendship, all while supporting and empowering one another, and learning to love each other and ourselves for exactly who we are.”

The Crybaby Club is an all inclusive girl gang, celebrating the power of sensitivity through support, art and girl love. Such a beautiful thing to be a part of, and I am so happy that I had the opportunity to contribute to their wonderful network of amazing gals.

If you haven’t checked them out, please do so! Such a supportive gang to be part of, and everyone needs something like this in their lives ❤

 

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Self Love

It’s so much easier to love other people, than to love ourselves. It sucks, but it’s true. Unconditional love is a complete and whole love without limitations. Accepting ourselves is so important, and unconditional love comes from within, before we can completely and  unconditionally love others. Go with your gut, trust yourself and accept all of the things that make up who you are as a person (that’s your bad habits and flaws too!). Remember, your body is a beautiful thing. It heals you without any conscious thought. You’re here breathing, and moving your eyes along the screen. Your body is your temple, and it’s worshipping you every day!Screen Shot 2016-03-07 at 12.47.51.png

Feeling comfortable in your own skin is difficult, but important to your wellness. We always pick out our flaws as a person, then cannot understand why others do not see them as strongly as we do, if at all. For example, If I’m worried about my skin, or a bad habit I have- my friends seem baffled. I think a lovely way to the journey of self love is the saying ‘treat yourself how you would treat your best friend’. We all have days where we’re not so confident in ourselves, and feel uncomfortable in our bodies. It’s ok. Who is 100% happy with themselves all of the time? No one. Treat yourself with kindness, and the world will bring it back to you in abundance. Be gentle, you’re doing so well already ❤

We need to feel secure in ourselves, so it’s that little bit easier to not rely on others for happiness. If we constantly look to others for acceptance, how will we truly learn to love ourselves? We need to seek it within, so loving becomes such a wonderful and rad thing.

Be gentle with yourself, you ❤

Mental Health Is A Part Of Us All- Yes, Us All!

We have physical health, and we have mental health. It should be quite simple, right? Well, it feels like common sense- that our health is us as a whole, that we need to take care of our bodies and minds as one. Then how come mental health isn’t spoken about as much? Sometimes our mental health even comes with physical symptoms. Chest pains, loss of appetite, migraines, fatigue etc. It’s all linked, and our mind controls everything too! Ever get a tummy pain or a headache, and the more you think about how much it hurts- the more you feel it hurting somehow? When we focus on our pains or aches with our thoughts, the more our pains and aches control our thinking, our ability to concentrate and even our mobility as a person. Well, it all loops back to our thoughts and our mental state. This is our mental health. Whether you know it or not, you have mental health. Just like we all breathe in oxygen, have bones, skin, as well as blood flowing through our veins. It’s a part of us, and we have to take care of it.

Having a healthy mind is just as important as a health body

The next time you see someone in the street, or on their way to work, even in your workplace- just remember they have mental health. We aaallll have mental health! You are not alone, we all go through something- and you deserve to be ok. Every single person on this big huge rock we call our home has a mental state, even if we don’t talk about it. Our health is part of us all, whether we can see it or not.

Take care of yourself you, and keep real!

A list of helplines are on my blog, and if you feel you’d like to read more on mental health, type ‘mental health’ into the search bar ❤

Free Apps For Controlling Your Social Media Use

I love my phone and the possession of information at my finger tips. Don’t we allllll! I hear you say. Well, I think it’s about time I started truly seeing what I was using my phone for, and if I really am using it in a healthy way. I did a little experiment this week, and came across some of the best free apps in controlling your social media usage. I think you’ll be surprised at how much you’re on your phone after these! I feel so much better using these apps for my advantage. Check these two out to give a go. Be kind to yourselves folks ❤img_20160207_120520.jpg

Quality Time – This app helps you discover your habits on your phone, how long you spend screen time per day, as well as how many times you unlock your phone too. I gotta say this is incredibly useful. One day, I had over 153 screen unlocks. That’s a scary amount! Throughout the day, I thought I’d done pretty well, considering I was busy all day. However, I noticed that because my phone is on silent, I tend to check my phone a fair bit. See for yourself folks, realising how much time you spend checking- is taking away time for more cool stuff!!

Forest (Free here on Android) – This is actual so soooo cool. Forest is an app for staying focused and present. The more time you spend off your phone, the more your virtual forest grows! Whenever you want to concentrate, you can plant a seed in Forest. In the next 30 minutes, this small seed will gradually grow into a big tree. However, if you cannot resist the temptation and leave this app to check Facebook or play a game, your little cute tree will wither away. And nobody wants a dying forest! I love it. Give it a go, and test your smartphone resistance!