I’m on BBC Radio 4 Tonight for Mental Health!

Hi folks! Here’s a quick reminder that I’ll be on the radio this evening at 9pm (GMT)! It’s for a new series of ‘All in the Mind’ for BBC Radio 4 with Claudia Hammond, which will be discussing teenage mental health here in the UK. There is increased awareness of mental health, as we have programmes talking about it a little bit more, however- there is a rise in teen mental health problems. Here’s the infographic for the programme this evening! cover170x170

As evidence accumulates that mental health problems are on the rise amongst adolescents, are services keeping up? Claudia Hammond is joined by a panel of experts to discuss teenage mental health.

Professor Shirley Reynolds, Dr Dickon Bevington, Kimberley Robinson and Sarah Hulyer discuss the pressures teenagers face and how the mental health of our adolescents is changing. They also offer thoughts on how services could be reshaped to cope with this changing demand and what parents can do to help their teenagers.

I talk about my experiences of mental health problems concerning anxiety and thoughts on what can be changed. I don’t want to give too much away! I’m so humbled to be part of the discussion, and on the flippin’ BBC!! It is so so important.

Here’s the link to the programme: www.bbc.co.uk/programmes/b06kch0z

If you do miss it, you can download it as a podcast at 10pm or any time/day/week after. It will be available after the first broadcast, so please give it a listen! The repeat broadcast will be Wednesday at 3.30pm (GMT)

Sending all my good lil vibes to you, and as always – keep real! Let me know if you catch the programme and tell me what you think! ❤ x

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You Can Take The Leap!

Good Afternooooon, how are you? I thought today, I would do a post on where I am now aspiration/career path wise, to where I first started thinking of my own business. It has just occurred to me, that I don’t share so much about how I got to where I am. And that isn’t without it’s hard work! Things do not happen overnight, and you just gotta roll with the day, the here and now. I am not saying I am successful or anything like that (who knows, maybe in a few years huh!), but I am saying that I am content with where I think my chosen paths are taking me. Overcoming mental health issues played a part too, so hear me out.

Anxiety held me back from a lot of what I really wanted to do. During my time at University, I had therapy outside of my degree, but also self awareness and personal development lectures and seminars as part of my course. If I didn’t have both of these things, I don’t think I’d be doing what I’m doing today. I gradually became more confident in my abilities, slowly gained awareness of my weaknesses and strengths, and realised that it’s possible to achieve anything as long as you believe that you can. One hundred percent of the time, the only person stopping me from achieving was myself. Mindfulness personally helped me take a step back, and learn to pass each moment not worrying about the future, so I eventually found myself focusing on the present.  So what was happening right here, right now?

I started designing in my spare time, developing scribbles into more scribbles on tote bags and t-shirts. Maybe my hobby could be a business! I took the leap, walking with my scrapbook in hand to the local art gallery in Huddersfield, to see if I could put my work up in there. Hey Presto! They accepted, and that’s where it began. My confidence boosted, I continued to draw. At this point, I had no idea what I wanted to do career wise. I liked to draw, and maybe others would like it too!

I eventually found myself drawing more than studying for my degree, it also kept my anxiety at bay too. In the space of a year, I put myself and my work out there. Even though my vision as a business wasn’t clear, I went for it anyway. During the year of 2014, I exhibited my work at the annual Art Walk Exhibition, my work was up in two local stores, amazing arty connections with some fantastic illustrators and creatives made, had my first big commission for a small menswear company down in London, Levi’s looked at my work a lil’ bit and I created my first mini collection.

*phew* – what a year! All of that while studying, and having two part time jobs.

So, fast forward to the present. I’m working on my business plan. It’s getting prettttyyy serious. I have such confidence in my business idea and what to do. It’s very much under wraps (although sneaky behind the scenes is on my Instagram), I’ve been blogging about mental health more, and working with the charity Rethink- where I blogged for them regarding Anxiety and University. My work is more refined and it feels sooo good to have a solid style that I’m happy with. I was asked to go down to BBC Radio 4 in London for All in the Mind (which you’ll get to know more of soon, it’s a wee bit of a secret right now!), and I’m in the process of being interviewed for a Manager in Training at a certain amazing company. Exciting!

You can take the leap into whatever your heart is set on. You wanna start your own business? Go for it. You wanna change your career path? Make it happen. You don’t have to have a clear vision straight away, but once your heart is set on something, I implore you to take the steps in making it happen. In the last few months, I have only just realised what I want to do business wise. It’s taken research, trial and error, plus a substantial amount of patience to get to this point here. It’s only just beginning.

If you believe you can do it, you will do it. I believe in you, because you have never ending potential. You got this. ❤

My Graduation & My Next Journey

Good morning/afternoon/evening all you wonderful people! I have some fantastic news to share… I graduated from University yesterday!! I now have a Bachelor of Science Degree with Honours in Counselling. It was such a beautiful day with family and friends. I am so proud of myself, my friwpid-img_20150722_110543.jpgends and family. To know I have such wonderful people in my life that encouraged me to go for whatever I wanted to achieve, truly makes me feel incredibly blessed. When I sat down in St. Paul’s Hall with all the other graduates in our caps and gowns it was just so amazing! I gotta say I teared up a lil’ bit. I turned round and saw my mum and dad in the audience behind- knowing how proud they are makes me feel all fuzzy and thankful! An amazing and overwhelming day.

So I guess the question is…what happens now? Well, Keep Real will still be in full swing as well as the goals of fundraising for Rethink Mental Illness, but to achieve that higher goal- I want to work in Mental Health. Making a positive impact anywhere is the next journey ❤ Wherever that is, I am looking forward to it.

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University Photographers caught my family using a selfie stick!! haha!!

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Graduation Results & My Journey For Mental Health!

Hi lovelies! It’s such beautiful weather outside and I must admit, I am feeling a little worse for wear. But all is well- as last night’s antics were in celebration of finishing my final year of University!!! Me and my friends officially collected our results, I am so so proud of all them achieving such wonderful things over the three years. I will be graduating with a very high 2:1, so a second class bachelor of science honours degree bdf-graduationin Counselling Therapy. Mega proud and last night was definitely deserved (but maybe not with the hangover!).

What with July being extremely busy (21st birthday, graduation etc), I’ve also decided to make it even busier by starting my journey as an activist for Mental Health. I will be fundraising for Rethink Mental Illness and Mind by doing the Three Peaks Challenge here in Yorkshire! All I need to do is fill out all the forms and get my physical health back in check.

There’s so much to look forward to with my design work, graduating from University and doing some charity work too. Let’s do this!